Workshops

“The Savor the Stretch workshop completely changed how my body feels. I've had chronic neck and shoulder tension from desk work for years. Two hours with release balls and Stretch Therapy movements, and I walked out feeling like a different person. Robin gave me simple stretches to do at home, and I've been sleeping better ever since. Worth every penny.”

“As a competitive masters swimmer, the Youth Swim Workshop was eye-opening even though I'm not youth! Learning spine stabilization and how to generate power from my core and legs instead of over-relying on my shoulders has improved my stroke efficiency and reduced the shoulder pain I was dealing with. Small group meant real attention to my specific stroke issues.”

“Tower Essentials with Damien introduced me to an apparatus I'd never tried. The push through bar and spring variations create challenges so different from reformer work. I loved the small group—Damien could really watch each of us and correct our form. Left understanding how to integrate upper and lower body in totally new ways. Highly recommend for anyone wanting to expand their Pilates practice.”