Foundation Program
One-on-one tailored instruction for new members to master movement mechanics and build proper technique before joining group classes.
770 Harris St · Parking: Free on-site
Start Your Fitness Journey the Right Way
Billy Dempsey
Every single day you step into Solidarity Complete Fitness you will receive professional coaching and a uniform product, no matter what class you attend. Our coaches set the tone for our community each day as they support our athletes in all aspects of their development.
What People Are Saying
“I hadn't exercised in over 10 years and was terrified to start. The Foundation Program was perfect—my coach was patient, explained everything clearly, and never made me feel judged. By my fourth session I felt confident enough to join a class, and now I actually look forward to workouts. Best decision I made.”
“As someone with a previous back injury, I needed to learn proper form before jumping into group training. Foundation gave me exactly that. My coach taught me how to protect my back during lifts and which modifications to use. Three months in and no pain—just progress.”
“I thought I'd just figure it out in classes, but Foundation made such a difference. Learning the movements one-on-one meant I could ask all my questions without feeling like I was slowing anyone down. When I joined my first group class, I knew exactly what I was doing. Worth every penny.”
5.0 ★ avg rating · Verified Mar 9, 2026
Your Questions
Our Location
| Monday | 5:00 AM – 7:30 PM |
| Tuesday | 5:00 AM – 7:30 PM |
| Wednesday | 5:00 AM – 7:30 PM |
| Thursday | 5:00 AM – 7:30 PM |
| Friday | 5:00 AM – 7:30 PM |
| Saturday | 8:00 AM – 10:30 AM |
| Sunday | 11:00 AM – 12:30 PM |