Strength & Conditioning Training
Sport-specific strength training designed to increase power, explosiveness, and injury prevention for baseball and softball athletes.
From $400
13701 Neutron Rd
Build Elite Baseball & Softball Performance
Cameron Dobbs
3x all district, 2x defensive MVP, Big 12 Champ
Great passion for the game and teaching. Do not believe in a one size fits all training model.. Every athlete is unique. My mission is to optimize each athlete’s potential so they are best equipped to handle any and all challenges the game of baseball and life throws at them.
What People Are Saying
“My son added 4 mph to his fastball in just 10 weeks of strength training at Lone Star Diamond Academy. The coaches really understand what baseball players need—not just general fitness. The arm care routine alone has been worth it. He's stronger, throws harder, and hasn't had any shoulder issues this season.”
“The strength and conditioning program transformed my daughter's game. Her bat speed increased significantly, and she's hitting the ball harder than ever. The trainers create individualized programs and really pay attention to proper form. She's more confident and athletic on the field. Best investment we've made in her softball development.”
“As a high school catcher, the position-specific training has been game-changing for me. I'm faster behind the plate, throw harder to second base, and don't get worn down like I used to. The combination of leg strength work and arm care has made me more durable through the long season. Highly recommend for any serious player.”
Common Questions
Our Location
| Monday | 4:00 PM – 9:00 PM |
| Tuesday | 4:00 PM – 9:00 PM |
| Wednesday | 4:00 PM – 8:00 PM |
| Thursday | 4:00 PM – 9:00 PM |
| Friday | 4:00 PM – 9:00 PM |
| Saturday | 8:00 AM – 1:00 PM |
| Sunday | 10:00 AM – 2:00 PM |